Covering COVID-19: Psychological Safety for Journalists
Gavin Rees: Psychological Safety for Journalists
Target the psychological impact of stress
Take frequent brakes.
Stretch the tight muscles.
Use deep breathing exercises.
Limit your news dosage
Keep news exposure within a box.
Maintaining a sense of control:
Plan your work differently.
Save the worst for your freshest.
Brake things up.
Be realistic about concentration levels.