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Covering COVID-19: Psychological Safety for Journalists

Jan 8, 2020

Gavin Rees: Psychological Safety for Journalists

Target the psychological impact of stress

Take frequent brakes.

Stretch the tight muscles.

Use deep breathing exercises.

Limit your news dosage

Keep news exposure within a box.

Maintaining a sense of control:

Plan your work differently.

Save the worst for your freshest.

Brake things up.

Be realistic about concentration levels.

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